Wednesday, July 19, 2017

Running update

My "usual" run is three miles, basically around the block.

Today I was only able to run about one-third of the distance.  My calves and hamstrings were locking up.

I attribute it to not stretching on my day off.  I think I am going to have to stretch three times a day, every day.  Each problem muscle group requires a minute.  Since I am struggling with left-right/hamstrings-calves that is a minimum of four minutes stretching.  In total, I will be spending more time stretching than running.

I guess a gotta do what I gotta do.

No comments:

Post a Comment

Readers who are willing to comment make this a better blog. Civil dialog is a valuable thing.