Thursday, July 27, 2017

Run #7: 3.0 miles

I cheated.  I ran in town.  There was about 10 feet of vertical over the three miles.  The pavement was smooth asphalt.  My round-the-block run has about 100 feet of vertical.

Belladonna rode her bike while I ran.  Her job was to video the event in case I had a coronary.  We were going slowly enough that we could chit-chat.

I am celebrating with a beer.

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