I cheated. I ran in town. There was about 10 feet of vertical over the three miles. The pavement was smooth asphalt. My round-the-block run has about 100 feet of vertical.
Belladonna rode her bike while I ran. Her job was to video the event in case I had a coronary. We were going slowly enough that we could chit-chat.
I am celebrating with a beer.
Did you know that you can create short links with AdFly and make $$$$$$ from every visitor to your shortened links.
ReplyDelete