Monday, February 13, 2023

Training run report

Training run this morning. 39:49 for three miles or 41:14 for 5k.

Not trying for speed. I am just trying to get the repetitions and to build strength.

Times will get faster as the temperature warms up. I will be wearing shorts and a tee-shirt instead of sweat-pants, two tee-shirts a fleece and a high-visibility vest. The foam soles of my shoes will be "livelier" and not dampen my foot-strikes.


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