Monday, February 20, 2023

Feb 20 training run report

40:50, actual.

I took the usual "split" stops to adjust wardrobe. I pause my stop-watch and restart my run where I stopped the watch. 

My first mile is typically the slowest part of my run. Today my stride smoothed-up within fifty yards of starting and I ran z 13:26 mile. The second split was 26:40.

I ran a marked 3.1 miles (5k) rather than a shorter distance and scaling the times.

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