Schooled by the Daughters

My two daughters escorted me to the gym today.

Belladonna de Sades demonstrated why they are called racks of weights. She is very accomplished at lifting weights.  Her PR for Benchpress is 215 pounds and her PR for Deadlift is 410 pounds.  She volunteered to "coach me up." 

Then my daughter from Baton Rouge schooled me on the treadmill and sit ups

Miss Torquemada took lots of pictures  of snow and ice to show the folks in BRLa

 Even my incisors ache.  The difference between "Ace" and "Ache" is an H of a lot of work.