So here it is:
- Walk three miles every other day, preferably with my wife or one of my kids.
- Run five miles on the days I am not walking. That is, run five miles every other day. I have to work up to this. I ran three miles with my 23 year old daughter yesterday and it about killed me. She made me run up-tempo so my hope is that I might be able to go the entire 5 miles if I run within my true capability. I will report out later.
- Fifty push-ups a day. Note I did not say "...all in one sitting" or "...in one set" I will be happy if I can knock out 5 sets of ten over the course of my waking hours. I will need some kind of counters because I will assuredly lose track. Pennies have worked for me in the past. My goal is to be able to work up to knock all fifty in one sitting.
- Fifty sit-ups a day. I hate sit-ups. This is the one I dread. Same deal as with the push-ups.