Mrs ERJ suggested we go to an earlier Mass so I could beat-the-heat AND still care for the trees at The Property. Sounded like a great plan to me. I drove to The Property directly after Mass.
I changed into my work-duds, drank eight-swallows of electrolyte directly from the gallon jug and set the timer for a half-hour. It was 9:35. I wet the shoulders and arms of my tee-shirt and put it on.
I started with 300 gallons of 300PPM Nitrogen solution (half pound of urea in 100 gallons of water) and I had about 30 gallons left when I finished.
I chugged more electrolyte on the half-hours. At the one-hour mark I sat in the air conditioned truck for four minutes. It felt nice but wasn't necessary. I did not repeat at the two-hour mark, just another eight gulps of electrolyte.
I finished at 11:58 and drank another eight swallows of electrolyte still had 1/4 of the gallon of electrolyte in the jug.
It was cooler in the Upper Orchard than the Hill Orchard because of the breeze. The weather-weenies were predicting a heat index of 99F at noon and that is about what it felt like. My clothes were very, very damp from the sweat.
I did notice 10-year-olds playing baseball at the American Legion when I drove by and they were wearing full uniforms. In June of 2012 the Atlanta Braves played a game where the temperature was 104 when first-pitch was tossed and it got up to 106F during the game. Not much wind in those stadiums, either.
Not too hot to play. Not too hot to work.
A distraction
Most of their material is NOT in English.
They look like they are having a lot of fun.
Another distraction
Skip ahead to 0:23. It keeps getting better and better.
Personally I took the day off and sot 93 rounds of .44 special.
ReplyDeleteSounds like you had a blast.
DeleteYour own handloads or commercially manufactured ammo?
I have the equipment, not the time.
DeleteI have them all zeroed for Freedom Munitions 240 grain rnfp, ¢57 a pop.
Please be careful in the heat. Years ago as a young man (never mind how many) I had heat exhaustion. It kind of sneaks up on you.
ReplyDeleteDuly noted.
DeleteThe changes I made were to work in the cooler part of the day with the plan to knock-off before the heat-index hit 100F .OR. I ran out of electrolyte .OR. if I felt goofy.
I also shorted my work intervals between breaks from 60 minutes to 30 minutes and upped my consumption of electrolyte.
Within the work interval, I varied my walking speed based on how-I-felt, an imprecise and difficult-to-communicate process.
And quite honestly, thank-you for your concern.
I passed out after finishing a 5k last year from heat exhaustion.
DeleteYup, NOT FUN !!!
I can recognize it now though......
I worked outside yesterday and today each for about 4 hours.
ReplyDeleteBRUTAL !!!!
I literally couldn't drink enough water.
Came inside and sat in front of the fan in the basement to cool down for 30 minutes half way each day.
We have 20+ mph winds and can't imagine what it would be like calm....
Joe, what form of electrolyte are you using? I have a lot of
ReplyDeletework to do as well, I'm a old fart & Gatorade isn't what it
used to be. And I do sweat buckets. Thanks!
Al