If you are the head of a household, or a co-CEO of your household, then you have an obligation to your family to be able to perform regardless of the stresses that the fickle-finger-of-fate throws your way.
Consider two scenarios:
- Spicy-times come and you are able to function physically and mentally. You can access all of your contacts and thus have access to resources and information.
- Spicy-times come and you experience cascading health-crises. Not only are you knocked out of the saddle but your spouse is pinned down because she is nursing you back to health through your recovery...or she buried you.
Make your choice. Do you want to be Ike Eisenhower or do you want to be Walter von Reichenau, Friedrich Dollmann or Georg Stumme?
It doesn't matter if you are a 25 year-old "executive" or a 75 year-old executive. There are things you can do to improve your up-time.
The military realized that fact and put together a document titled The U.S. Army War College Guide To Executive Health and Fitness
Fairly easy reading.
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