Running notes
4.18 miles in 60 minutes. I was shooting for 70 seconds at 6.0mph and then 110 seconds at 3.0mph for recovery. That pencils out to 2.33 miles at 6.0mph and 1.83 miles at 3.0mph. Bpm didn't hit 140 until 20 minutes into the session.
I was on my "favorite" treadmill. The only problems I experienced were right hamstring cramping between 10 minutes in and 20 minutes in.
Livestock
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ISA Brown and Barred Rock pullets |
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Rabbits, both female. Creatively named "Black" and "White". Unbred, female rabbits are the original "stock option". They are called "does" because one does not need to exercise the option. |
The bunnies are already at Southern Belle's "farm". The chicks will be heading over there in short-order.
The Charlotte, Michigan Family-Farm-Home has $1 off on one-week old Cornish-Rock meat birds, if anybody is interested in them. They have at least 70 of them when I picked up Southern Belle's chicks.
Sore Throats
Kubota had "something" and the symptom that caused him the greatest discomfort was the sore throat.
The key point is not the brand but the ingredients. |
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Several brands offer "max" versions that have 15mg of Benzocaine per lozenge. |
Kubota was impressed by the pain relief.
A question for the folks who work in food pantries
I assume that there is some variation in the food preferences of various constituencies who rely on food-banks.
I remember working in a restaurant and one group ALWAYS selected "Orange Drink" over all other soft-drinks. Another example is that younger people almost always choose "American Processed Food-like" slices when ordering sandwiches at Subway, with the hip, 40 year-olds ordering Provolone or Pepper-Jack and the mature, senior citizens being more likely to order Cheddar.
The reason I am floating the question is that food-banks that receive Federally subsidized foods are prohibited from denying food to anybody, even if that person had already visited 8 other food-banks that week or was highly selective and only took the high-cost items. I assume that they are not forced to give food to people who are violently drunk or actively over-dosing.
Personally, one group who I have a great deal of empathy for are the older senior citizens whose purchasing power has been crushed by many years of inflation. Unlike younger people, getting a job (or a second job) is not an option.
The question on the table is "What food items are eagerly sought by older senior citizens but are not preferred by people who, conceivably, could be working?
My (limited) information is that list includes Campbell's condensed soups, canned beans and canned peas, boxed Jiffy muffin mixes, Hamburger-Helper type skillet boxed foods, Rice-A-Roni/Spanish Rice type foods, instant Oatmeal, boxed Jello, cottage cheese, creamy peanut butter.
These are foods that were very popular in the 1960s and 1970s. They require some preparation as they are not ready-to-eat. They are fairly dense in terms of nutrition and they are soft/easy to chew foods. On the downside, many of them are high to very-high in sodium
What are your boots-on-the-ground opinions?
I think more people would be willing to donate food to food-pantries if they had some kind of assurance that most of it would go to people who really needed it. Since the people working at the pantries cannot exercise that control, it must be done by the selection of what is donated.