Walking, Day Three A-A-R

The flip-phone jumped out of my pocket when I had to move faster than a walk.  Fixed it by adding some friction.

I saw two turtles

Tankity-tankity-tank....

As you can see from the shadows it was sunny.

Mmmm!  Meat pizza!

Stopping for lunch was not a good idea.  My right calf cramped up from being hooked on the bar stool.  That, and $9 is a bit steep for a burger and a Coke.

Between the cramping and the chafing I was walking mighty funny by the time I neared the pull-out point.  Note to self:  Stretch more.

Physically, all systems were green except my face (red) and chafing.  Mrs ERJ has been quietly suggesting that I step up to compression shorts.  I will heed her advice and give them a try.

Weather
Heat index maxed at 89F.  Wind was 5 mph at my back so I had very little convective cooling and almost zero shade. Two water drops worked great.  Will continue to do that on warm days and long walks.

The Camelbak worked fine once I figured out how to tuck the mouthpiece up so it did not dribble.  I am sure I over filled it.

Today the heat index is expected to plateau at 95F which is at the top end of my envelop.  Wind will be 6 mph out of the east so I will be walking into the breeze.  That will help.